You can use natural remedies for insomnia to help you get a good night's sleep. Learn about insomnia and treatments you can easily use at home.
Symptoms of Insomnia
Being unable to sleep once in a while is not considered to be insomnia. Insomnia is a sleep disorder which occurs one or more nights a week and effects a person's ability to function during the day. For some it is just sleeping restlessly with frequent awakenings. For others it is the inability to drift off to sleep at all or not before an hour or two before the alarm
goes off in the morning. It also includes waking after two or three hours of sleep and not being able to go back to sleep for the rest of the night.
What Causes Insomnia?
Medical conditions such as acid reflux, hypertension, heart disease, pain from arthritis, fibromyalgia, Parkinson's disease, asthma, allergies, heart disease, and emphysema.
Some medications such as beta-blockers for high blood pressure, antidepressants, and others can cause insomnia. If you are suffering from insomnia since you began taking a certain medication but had no problem with sleeping before, consult with your doctor about other solutions to your medical problem.
Sleeping disorders such as snoring, sleep apnea, restless leg syndrome, or night cramps.
Substance abuse such as excessive drinking of alcohol and smoking.
Aging. Many people have more and more trouble sleeping as they get older.
Anxiety or stress. Worrying and feeling anxious about something that is going on in one's life or the life of a loved one is often a cause of insomnia.
Changing sleep cycles - doing shift work especially if the schedule frequently changes. Jet lag can be included here. Jet lag is caused by traveling by air from one time zone to a different time zone that is several hours different from the one you normally live in.
Extreme temperatures.
Noisy sleep environment.
Facts About Insomnia
It is estimated that one third of the population in the United States suffers from insomnia.
Natural remedies for insomnia often work better than prescribed medications.
Insomnia is more common in women especially after menopause.
Frequent lack of sleep can lower your resistance to disease.
Insomnia is often caused by trying too hard to sleep. Some people actually cause their sleeplessness by being over concerned about whether or not they will be able to sleep.
Home Remedies for Insomnia
Home remedies for insomnia include herbs, yoga, relaxation techniques, vizualization exercises, change in diet, getting more exercise, taking magnesium, life style changes, and changes in the sleeping environment.
For information on specific natural remedies for insomnia visit:
Disclaimer: Always consult your medical professional before trying any homemade treatment. This site is designed for informational purposes only and is not rendering medical advice or professional services.
Being unable to sleep once in a while is not considered to be insomnia. Insomnia is a sleep disorder which occurs one or more nights a week and effects a person's ability to function during the day. For some it is just sleeping restlessly with frequent awakenings. For others it is the inability to drift off to sleep at all or not before an hour or two before the alarm
goes off in the morning. It also includes waking after two or three hours of sleep and not being able to go back to sleep for the rest of the night.