Home Remedies for Constipation
How to Relieve Constipation With Food and Herbs
The best home remedies for constipation are likely in your kitchen cupboard or can be. Learn how to relieve constipation the natural way with food and herbs.
Sometimes relieving constipation is just a matter of adjusting the diet. A temporary bout with hard stools can easily be relieved with the addition of certain foods which act as a natural stool softener for a day or two.
Chronic constipation, or frequent bouts of being unable to pass stools may mean you need a more permanent dietary change. It can also mean that you need more exercise. Exercise is an important component of making the bowel work properly in the digestive process.
Home remedies for constipation work well and the best thing about them is, you don't become dependant on them like you can with many over-the-counter medications.
Most people have between one and three bowel movements per day. Constipation usually means less than three bowel movements a week. Severe constipation means less than one bowel movement a week. Many people have been taught by their mothers to believe they must have a bowel movement every day or something is wrong. They become agitated if they don't follow this pattern and think they are constipated when actually they are not. Some people normally have only three to four bowel movements a week and this is normal for them. Constipation means hard, difficult to pass stools.
Foods That Cause ConstipationLearn about foods that cause constipation. This is especially important if you suffer from recurrent or chronic bouts of hard stools. A simple adjustment to your diet may just solve your problem.
Foods for Constipation Relief
An occassional bout of hard stools can be relieved with these
foods for constipation.
Magnesium rich foods added to the daily diet can prevent the problem from occuring in the first place. For a list of these foods read
Magnesium and Constipation. Herbal Remedies for ConstipationMany herbs are an effective home remedy for constipation. Some of them work as a stimulent to the colon and for that reason, they should not be relied upon as a permanent solution for chronic constipation. Visit Herbal Remedies for Constipation.
Return to Essential Home Remedies from Home Remedies for Constipation
|
