Herbal Remedies for Anxiety

Herbal Treatment for Anxiety

Herbal remedies for anxiety are safe to use, natural and have few side affects. Anxiety at times is a healthy motivator to improve oneself, however when anxiety becomes overwhelming it is time to address the problem. Herbal treatment for anxiety, lifestyle changes or other non-traditional techniques have been successful.


Herbal Teas for Anxiety

Valerian Herbal Remedies for Anxiety Many of the herbal remedies for anxiety can be brewed into a pleasant-tasting tea. Use honey instead of sugar if you prefer your tea sweet.

  • Lemon balm can be added to other anxiety herbs to impart a lemon flavor.

  • Gingko biloba, catnip and chamomile are a few of the mild herbs used to help relieve anxiety.

  • Hops, lavender and passion flowers are more potent and may allow you to let go of stress.

  • An old favorite to calm the nerves is chamomile tea. See Benefits of Chamomile.

  • Linden flower tea may be useful for those who experience anxiety during the day. This light subtle tea, taken hot or cold can be used by those who work in a stress-filled environment.


Herbal Supplements for Anxiety

Lowering the lights, turning off the television and allowing yourself to unwind before getting into bed will help reduce tension. Certain herbal supplements will provide relief for ongoing anxiety when taken on a regular basis.

  • Valerian taken as a supplement can help relieve anxiety especially if taken 30 minutes before bedtime. Skullcap when combined with valerian may boost valerian’s effectiveness.

  • Skullcap relieves the muscular tension common in moderate anxiety attacks.

  • St. John’s Wort is a commonly used herb for treating many anxiety disorders. If you are currently taking prescription drugs for any anxiety disorder or depression, you should not use St. John’s wort.


Herbal Oils for Anxiety

Many of the herbal remedies for anxiety can be used in oil form. Essential oils are produced by cold pressing the fluids from the plant. A less potent form of herbal oil can be made by soaking the herb in sweet oil, virgin olive oil, walnut or safflower oil. Keep the soaking herb in a dark cool place for about a month. Use a few drops in a warm bath, massage into tense muscles or rub a few drops under your nose. Lavender, lemon balm, passionflower, linden, and chamomile oils are often available through many commercial sources.


Aromatherapy for Anxiety

Our bodies are attuned to smell. If something smells pleasant, we tend to be more relaxed. Aromatherapy uses scent to control the body’s response to stress, tension and other conditions. Herbs used to help relieve anxiety are often found as scents in candles, incense and oils. Setting aside some quiet time with the area filled with these scents may help reduce tension and provide relief from anxiety.


Bach Remedies for Anxiety

There are those who have found that the Bach remedies are helpful at relieving many minor conditions such as anxiety. These herbal remedies are made from the flowers of plants, trees and bushes. The concept behind Bach remedies is that they treat the person not the condition. There are many books available on the various Bach remedies.

Herbal remedies for anxiety provide a natural approach to a condition that is becoming more widespread. Learning to let go of stress through alternative methods and drinking calming, healthy tea is beneficial in many ways.

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Disclaimer: Always consult your medical professional before trying any homemade treatment. This site is designed for informational purposes only and is not rendering medical advice or professional services.

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