Health Benefits of Ginger

Benefits of Ginger Root for Nausea and Motion Sickness

The health benefits of ginger root in the diet are many. It has been used for centuries in Chinese cuisine and is popular in western cuisine as well - Ginger Ale, ginger bread, ginger snaps.

Ginger is used to relieve all kinds of digestive upset and is also used to increase appetite. It can be purchased as a powder and ginger pills or capsules are also available. However, it is most useful when the fresh root is used. After peeling the root, it can be sliced, minced, or grated for use in recipes. Steep a few slices in hot water for several minutes to make a ginger tea. One of the most popular forms is crystallized ginger.

Ginger is best known for treating nausea and motion sickness. Just eating a small piece of crystalized ginger, sipping a cup of ginger tea, or drinking ginger ale can relieve an upset stomach.

Ginger is an antioxidant and an anti-inflammatory.

Ginger health benefits include:

reducing joint pain in arthritis
lowering cholesterol
reducing stress
easing cold symptoms
promotes healing of minor burns
increasing stamina
increasing weight loss

Studies have shown that ginger slows the growth rate of cancer tumors in animals.

Botanic Choice Ginger Root Liquid Extract 1 oz

Including ginger root in the diet is a good thing. Here are some delicious recipes for you to try.

Crystallized Ginger Recipe
Ginger Root Tea
Ginger Snaps
Lemon Ginger Chicken