Benefits of Chamomile
Chamomile Tea Benefits and Side Effects
The benefits of chamomile were even known to the Romans. Today most people are aware of chamomile tea benefits and it is a popular bedtime drink. However, the benefits of chamomile go far beyond that of a sleep aid.
Chamomile comes from the daisy family and it is the flower heads both fresh and dried which are used for essential oil and teas. It is easy to grown and its pretty white daisy flowers makes it a nice addition to the garden.
Chamomile acts as a antibiotic, anti-inflammatory, antimicrobial, antiseptic, antispasmodic, and antineuralgic. It has proven to be especially effective in killing staph and strep bacteria. It is safe for babies and children. Remember that Peter Rabbit's mother gave him a cup of chamomile tea to calm him down after he returned from his harrowing adventure in Mr. McGregor's garden.
Chamomile tea, chamomile extract, and chamomile essential oil can be used to treat conditions such as:
- Earache
- Indigestion
- Insect bites
- Eczema
- Arthritis
- Acne
- Irritable Bowel
- Nausea
- Anxiety
- Indigestion
- Fever
- Pain from teething
- Insomnia
- Sprains
- Wounds
- Boils
- Burns
- Migraine Headache
- PMS and menstrual cramps
- Muscle pain
You will see several different kinds of chamomile on the market. German Chamomile is usually used for tea. Blue Chamomile is derived from German Chamomile and is the Azulene found in that plant. The Azulene oil is primarily used in skin care products for it anti-inflammatory properties. Roman Chamomile essential oil is used in aromatherapy and also in skin care products.
Use Chamomile Tea Bags for a relaxing cup of tea or add Chamomile Flower Extract
to another herbal tea. The extract is handy to have for treating the many conditions mentioned above.
Many people drink the tea just because they enjoy its apple-like flavor and not because of chamomile benefits.
Are There Any Chamomile Side Effects?
People who are allergic to ragweed will most likely also be allergic to chamomile. I have read conflicting reports on whether chamomile is safe for pregnant women so, therefore, I do not recommend it if you are pregnant or think you might be. High doses of chamomile will cause vomiting. If chamomile makes you extremely drowsy, do not use it if you are going to be driving.
More Information on the Benefits of Chamomile:
Home Remedies for Upset Stomach
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